MUFFINS, CORN, COMMERCIALLY PREPARED USDA NUTRITIONAL DATA
Muffins, corn, commercially prepared contains 305 calories per 100 g serving. This serving contains 8.4 g of fat, 5.9 g of protein, and 51.0 g of carbohydrates. Of these carbohydrates 3.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 47.6 g. A 100 g serving of Muffins, corn, commercially prepared contains 52.0 mcg vitamin A, 0.0 mg vitamin C, 2.8 mg of iron, 32.0 mg of magnesium, and 74.0 mg of calcium. Muffins, corn, commercially prepared is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
51.0 gm
18.5 %
Carbohydrates
Carbohydrates
51.0 gm
18.5 %
Vitamins
Vitamin A, RAE
52.0 mcg
5.8 %
Thiamin [Vitamin B1]
0.3 mg
22.8 %
Riboflavin [Vitamin B2]
0.3 mg
25.1 %
Niacin [Vitamin B3]
2.0 mg
12.7 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.9 %
Folate [Vitamin B9]
82.0 mcg
20.5 %
Minerals
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
284.0 mg
22.7 %
Potassium [K]
69.0 mg
1.5 %
Selenium [Se]
15.2 mcg
27.6 %
Sodium [Na]
467.0 mg
20.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
6.8 %
Monounsaturated Fatty Acids
2.1 gm
Polyunsaturated Fatty Acids
3.2 gm