MUFFINS, WHEAT BRAN, DRY MIX  USDA NUTRITIONAL DATA

Muffins, wheat bran, dry mix contains 396 calories per 100 g serving. This serving contains 12.0 g of fat, 7.1 g of protein, and 73.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.0 g. A 100 g serving of Muffins, wheat bran, dry mix contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 87.0 mg of magnesium, and 36.0 mg of calcium. Muffins, wheat bran, dry mix is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
396
 
Total Fat
12.0 gm
15.4 %
Sodium
700.0 mg
30.4 %
Total Carbohydrates
73.0 gm
26.5 %
Protein
7.1 gm
14.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.0 gm
26.5 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
73.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
30.0 %
Riboflavin   [Vitamin B2]
0.3 mg
21.5 %
Niacin   [Vitamin B3]
5.0 mg
31.3 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.4 %
Vitamin B6
0.3 mg
16.6 %
Folate   [Vitamin B9]
128.0 mcg
32.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
36.0 mg
2.8 %
Copper   [Cu]
0.2 mcg
22.2 %
Iron   [Fe]
3.6 mg
20.0 %
Magnesium   [Mg]
87.0 mg
20.7 %
Phosphorus   [P]
480.0 mg
38.4 %
Potassium   [K]
200.0 mg
4.3 %
Selenium    [Se]
18.0 mcg
32.7 %
Sodium   [Na]
700.0 mg
30.4 %
Zinc   [Zn]
1.5 mg
13.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.0 gm
15.4 %
Saturated Fatty Acids
2.9 gm
14.7 %
Monounsaturated Fatty Acids
6.4 gm
 
Polyunsaturated Fatty Acids
1.9 gm