PANCAKES, PLAIN, DRY MIX, COMPLETE, PREPARED USDA NUTRITIONAL DATA
Pancakes, plain, dry mix, complete, prepared contains 194 calories per 100 g serving. This serving contains 2.5 g of fat, 5.2 g of protein, and 36.7 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 35.4 g. A 100 g serving of Pancakes, plain, dry mix, complete, prepared contains 10.0 mcg vitamin A, 0.2 mg vitamin C, 1.6 mg of iron, 20.0 mg of magnesium, and 126.0 mg of calcium. Pancakes, plain, dry mix, complete, prepared is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
36.7 gm
13.3 %
Carbohydrates
Carbohydrates
36.7 gm
13.3 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.2 mg
17.6 %
Riboflavin [Vitamin B2]
0.2 mg
16.7 %
Niacin [Vitamin B3]
1.7 mg
10.7 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.9 %
Folate [Vitamin B9]
57.0 mcg
14.3 %
Minerals
Calcium [Ca]
126.0 mg
9.7 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
334.0 mg
26.7 %
Potassium [K]
175.0 mg
3.7 %
Selenium [Se]
13.5 mcg
24.5 %
Sodium [Na]
628.0 mg
27.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.8 gm