PANCAKES, PLAIN, DRY MIX, INCOMPLETE (INCLUDES BUTTERMILK) USDA NUTRITIONAL DATA
Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 355 calories per 100 g serving. This serving contains 1.7 g of fat, 10.0 g of protein, and 73.6 g of carbohydrates. Of these carbohydrates 5.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 68.2 g. A 100 g serving of Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 31.0 mg of magnesium, and 342.0 mg of calcium. Pancakes, plain, dry mix, incomplete (includes buttermilk) is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
73.6 gm
26.8 %
Carbohydrates
Carbohydrates
73.6 gm
26.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
50.8 %
Riboflavin [Vitamin B2]
0.4 mg
28.5 %
Niacin [Vitamin B3]
3.8 mg
23.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.5 %
Folate [Vitamin B9]
225.0 mcg
56.3 %
Minerals
Calcium [Ca]
342.0 mg
26.3 %
Magnesium [Mg]
31.0 mg
7.4 %
Phosphorus [P]
627.0 mg
50.2 %
Potassium [K]
191.0 mg
4.1 %
Selenium [Se]
12.9 mcg
23.5 %
Sodium [Na]
1496.0 mg
65.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.7 gm