PANCAKES, BLUEBERRY, PREPARED FROM RECIPE USDA NUTRITIONAL DATA
Pancakes, blueberry, prepared from recipe contains 222 calories per 100 g serving. This serving contains 9.2 g of fat, 6.1 g of protein, and 29.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 29.0 g. A 100 g serving of Pancakes, blueberry, prepared from recipe contains 50.0 mcg vitamin A, 2.2 mg vitamin C, 1.7 mg of iron, 16.0 mg of magnesium, and 206.0 mg of calcium. Pancakes, blueberry, prepared from recipe is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
29.0 gm
10.5 %
Carbohydrates
Carbohydrates
29.0 gm
10.5 %
Vitamins
Vitamin A, RAE
50.0 mcg
5.6 %
Thiamin [Vitamin B1]
0.2 mg
16.3 %
Riboflavin [Vitamin B2]
0.3 mg
20.9 %
Niacin [Vitamin B3]
1.5 mg
9.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.9 %
Folate [Vitamin B9]
53.0 mcg
13.3 %
Minerals
Calcium [Ca]
206.0 mg
15.8 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
151.0 mg
12.1 %
Potassium [K]
138.0 mg
2.9 %
Selenium [Se]
14.0 mcg
25.5 %
Sodium [Na]
412.0 mg
17.9 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
9.9 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
4.2 gm