PANCAKES, WHOLE-WHEAT, DRY MIX, INCOMPLETE USDA NUTRITIONAL DATA
Pancakes, whole-wheat, dry mix, incomplete contains 344 calories per 100 g serving. This serving contains 1.5 g of fat, 12.8 g of protein, and 71.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.0 g. A 100 g serving of Pancakes, whole-wheat, dry mix, incomplete contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 7.8 mg of iron, 104.0 mg of magnesium, and 449.0 mg of calcium. Pancakes, whole-wheat, dry mix, incomplete is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
71.0 gm
25.8 %
Carbohydrates
Carbohydrates
71.0 gm
25.8 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.6 mg
47.4 %
Riboflavin [Vitamin B2]
1.1 mg
83.3 %
Niacin [Vitamin B3]
6.8 mg
42.3 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.0 %
Folate [Vitamin B9]
102.0 mcg
25.5 %
Minerals
Calcium [Ca]
449.0 mg
34.5 %
Magnesium [Mg]
104.0 mg
24.8 %
Phosphorus [P]
782.0 mg
62.6 %
Potassium [K]
445.0 mg
9.5 %
Selenium [Se]
38.0 mcg
69.1 %
Sodium [Na]
1419.0 mg
61.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.6 gm