PANCAKES, WHOLE-WHEAT, DRY MIX, INCOMPLETE, PREPARED USDA NUTRITIONAL DATA
Pancakes, whole-wheat, dry mix, incomplete, prepared contains 208 calories per 100 g serving. This serving contains 6.5 g of fat, 8.5 g of protein, and 29.4 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 26.6 g. A 100 g serving of Pancakes, whole-wheat, dry mix, incomplete, prepared contains 64.0 mcg vitamin A, 0.5 mg vitamin C, 3.1 mg of iron, 46.0 mg of magnesium, and 250.0 mg of calcium. Pancakes, whole-wheat, dry mix, incomplete, prepared is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
29.4 gm
10.7 %
Carbohydrates
Carbohydrates
29.4 gm
10.7 %
Vitamins
Vitamin A, RAE
64.0 mcg
7.1 %
Thiamin [Vitamin B1]
0.2 mg
16.4 %
Riboflavin [Vitamin B2]
0.5 mg
40.7 %
Niacin [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.4 %
Folate [Vitamin B9]
35.0 mcg
8.8 %
Minerals
Calcium [Ca]
250.0 mg
19.2 %
Magnesium [Mg]
46.0 mg
11.0 %
Phosphorus [P]
373.0 mg
29.8 %
Potassium [K]
279.0 mg
5.9 %
Selenium [Se]
19.4 mcg
35.3 %
Sodium [Na]
572.0 mg
24.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.7 gm
8.7 %
Monounsaturated Fatty Acids
1.7 gm
Polyunsaturated Fatty Acids
2.4 gm