PIE, COCONUT CUSTARD, COMMERCIALLY PREPARED USDA NUTRITIONAL DATA
Pie, coconut custard, commercially prepared contains 260 calories per 100 g serving. This serving contains 13.2 g of fat, 5.9 g of protein, and 30.2 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 28.4 g. A 100 g serving of Pie, coconut custard, commercially prepared contains 26.0 mcg vitamin A, 0.6 mg vitamin C, 0.8 mg of iron, 18.0 mg of magnesium, and 81.0 mg of calcium. Pie, coconut custard, commercially prepared is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
30.2 gm
11.0 %
Carbohydrates
Carbohydrates
30.2 gm
11.0 %
Vitamins
Vitamin A, RAE
26.0 mcg
2.9 %
Thiamin [Vitamin B1]
0.1 mg
7.3 %
Riboflavin [Vitamin B2]
0.1 mg
11.4 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.8 %
Folate [Vitamin B9]
19.0 mcg
4.8 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
122.0 mg
9.8 %
Potassium [K]
175.0 mg
3.7 %
Selenium [Se]
6.4 mcg
11.6 %
Sodium [Na]
335.0 mg
14.6 %
Fats and Fatty Acids
Saturated Fatty Acids
5.9 gm
29.3 %
Monounsaturated Fatty Acids
5.5 gm
Polyunsaturated Fatty Acids
1.2 gm