PIE, PUMPKIN, COMMERCIALLY PREPARED USDA NUTRITIONAL DATA
Pie, pumpkin, commercially prepared contains 243 calories per 100 g serving. This serving contains 9.8 g of fat, 3.9 g of protein, and 34.8 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 33.0 g. A 100 g serving of Pie, pumpkin, commercially prepared contains 448.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 14.0 mg of magnesium, and 64.0 mg of calcium. Pie, pumpkin, commercially prepared is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
34.8 gm
12.7 %
Carbohydrates
Carbohydrates
34.8 gm
12.7 %
Vitamins
Vitamin A, RAE
448.0 mcg
49.8 %
Thiamin [Vitamin B1]
0.2 mg
14.8 %
Riboflavin [Vitamin B2]
0.1 mg
9.5 %
Niacin [Vitamin B3]
1.1 mg
6.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.0 %
Folate [Vitamin B9]
37.0 mcg
9.3 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
81.0 mg
6.5 %
Potassium [K]
167.0 mg
3.6 %
Selenium [Se]
5.4 mcg
9.8 %
Sodium [Na]
239.0 mg
10.4 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
9.9 %
Monounsaturated Fatty Acids
4.6 gm
Polyunsaturated Fatty Acids
1.8 gm