PUFF PASTRY, FROZEN, READY-TO-BAKE USDA NUTRITIONAL DATA
Puff pastry, frozen, ready-to-bake contains 551 calories per 100 g serving. This serving contains 38.1 g of fat, 7.3 g of protein, and 45.1 g of carbohydrates. Of these carbohydrates 1.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 43.6 g. A 100 g serving of Puff pastry, frozen, ready-to-bake contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 16.0 mg of magnesium, and 10.0 mg of calcium. Puff pastry, frozen, ready-to-bake is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
45.1 gm
16.4 %
Carbohydrates
Carbohydrates
45.1 gm
16.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
33.2 %
Riboflavin [Vitamin B2]
0.3 mg
21.8 %
Niacin [Vitamin B3]
4.2 mg
26.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
124.0 mcg
31.0 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
60.0 mg
4.8 %
Potassium [K]
61.0 mg
1.3 %
Selenium [Se]
24.2 mcg
44.0 %
Sodium [Na]
249.0 mg
10.8 %
Fats and Fatty Acids
Saturated Fatty Acids
9.6 gm
48.2 %
Monounsaturated Fatty Acids
21.6 gm
Polyunsaturated Fatty Acids
4.9 gm