POPOVERS, DRY MIX, ENRICHED  USDA NUTRITIONAL DATA

Popovers, dry mix, enriched contains 371 calories per 100 g serving. This serving contains 4.3 g of fat, 10.4 g of protein, and 71.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.0 g. A 100 g serving of Popovers, dry mix, enriched contains 0.0 mcg vitamin A, 0.1 mg vitamin C, 3.0 mg of iron, 25.0 mg of magnesium, and 32.0 mg of calcium. Popovers, dry mix, enriched is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
371
 
Total Fat
4.3 gm
5.5 %
Sodium
906.0 mg
39.4 %
Total Carbohydrates
71.0 gm
25.8 %
Protein
10.4 gm
20.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
71.0 gm
25.8 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
71.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
35.8 %
Riboflavin   [Vitamin B2]
0.1 mg
11.3 %
Niacin   [Vitamin B3]
3.4 mg
21.1 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.6 %
Vitamin B6
0.0 mg
2.5 %
Folate   [Vitamin B9]
229.0 mcg
57.3 %
Vitamin B12
0.1 mcg
3.3 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
32.0 mg
2.5 %
Copper   [Cu]
0.2 mcg
19.0 %
Iron   [Fe]
3.0 mg
16.5 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
100.0 mg
8.0 %
Potassium   [K]
100.0 mg
2.1 %
Selenium    [Se]
37.6 mcg
68.4 %
Sodium   [Na]
906.0 mg
39.4 %
Zinc   [Zn]
0.9 mg
8.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.3 gm
5.5 %
Saturated Fatty Acids
1.0 gm
4.9 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
0.8 gm