ROLLS, DINNER, PLAIN, COMMERCIALLY PREPARED (INCLUDES BROWN-AND-SERVE) USDA NUTRITIONAL DATA
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 310 calories per 100 g serving. This serving contains 6.5 g of fat, 10.9 g of protein, and 52.0 g of carbohydrates. Of these carbohydrates 2.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 50.0 g. A 100 g serving of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 1.0 mcg vitamin A, 0.2 mg vitamin C, 3.7 mg of iron, 26.0 mg of magnesium, and 178.0 mg of calcium. Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
52.0 gm
18.9 %
Carbohydrates
Carbohydrates
52.0 gm
18.9 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.5 mg
43.8 %
Riboflavin [Vitamin B2]
0.4 mg
28.8 %
Niacin [Vitamin B3]
5.4 mg
33.5 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.0 %
Folate [Vitamin B9]
150.0 mcg
37.5 %
Minerals
Calcium [Ca]
178.0 mg
13.7 %
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
122.0 mg
9.8 %
Potassium [K]
139.0 mg
3.0 %
Selenium [Se]
26.8 mcg
48.7 %
Sodium [Na]
467.0 mg
20.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
6.9 %
Monounsaturated Fatty Acids
1.9 gm
Polyunsaturated Fatty Acids
2.5 gm