ROLLS, HAMBURGER OR HOTDOG, MIXED-GRAIN USDA NUTRITIONAL DATA
Rolls, hamburger or hotdog, mixed-grain contains 263 calories per 100 g serving. This serving contains 6.0 g of fat, 9.6 g of protein, and 44.6 g of carbohydrates. Of these carbohydrates 3.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.8 g. A 100 g serving of Rolls, hamburger or hotdog, mixed-grain contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.0 mg of iron, 44.0 mg of magnesium, and 95.0 mg of calcium. Rolls, hamburger or hotdog, mixed-grain is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
44.6 gm
16.2 %
Carbohydrates
Carbohydrates
44.6 gm
16.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
38.6 %
Riboflavin [Vitamin B2]
0.3 mg
23.8 %
Niacin [Vitamin B3]
4.5 mg
27.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.8 %
Folate [Vitamin B9]
171.0 mcg
42.8 %
Minerals
Magnesium [Mg]
44.0 mg
10.5 %
Phosphorus [P]
122.0 mg
9.8 %
Potassium [K]
160.0 mg
3.4 %
Selenium [Se]
31.8 mcg
57.8 %
Sodium [Na]
458.0 mg
19.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
1.2 gm