ROLLS, HARD (INCLUDES KAISER) USDA NUTRITIONAL DATA
Rolls, hard (includes kaiser) contains 293 calories per 100 g serving. This serving contains 4.3 g of fat, 9.9 g of protein, and 52.7 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 50.4 g. A 100 g serving of Rolls, hard (includes kaiser) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.3 mg of iron, 27.0 mg of magnesium, and 95.0 mg of calcium. Rolls, hard (includes kaiser) is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
52.7 gm
19.2 %
Carbohydrates
Carbohydrates
52.7 gm
19.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
39.8 %
Riboflavin [Vitamin B2]
0.3 mg
25.8 %
Niacin [Vitamin B3]
4.2 mg
26.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.2 %
Folate [Vitamin B9]
151.0 mcg
37.8 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
100.0 mg
8.0 %
Potassium [K]
108.0 mg
2.3 %
Selenium [Se]
39.1 mcg
71.1 %
Sodium [Na]
544.0 mg
23.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
1.7 gm