WAFFLES, PLAIN, FROZEN, READY-TO-HEAT  USDA NUTRITIONAL DATA

Waffles, plain, frozen, ready-to-heat contains 285 calories per 100 g serving. This serving contains 9.7 g of fat, 6.5 g of protein, and 43.0 g of carbohydrates. Of these carbohydrates 2.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.8 g. A 100 g serving of Waffles, plain, frozen, ready-to-heat contains 381.0 mcg vitamin A, 0.0 mg vitamin C, 5.6 mg of iron, 23.0 mg of magnesium, and 308.0 mg of calcium. Waffles, plain, frozen, ready-to-heat is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
285
 
Total Fat
9.7 gm
12.4 %
Sodium
638.0 mg
27.7 %
Total Carbohydrates
43.0 gm
15.6 %
Protein
6.5 gm
12.9 %
Cholesterol
14.0 gm
4.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
43.0 gm
15.6 %
Fiber
2.2 gm
7.9 %
Sugars
4.9 gm
 
Net Carbs
40.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
381.0 mcg
42.3 %
Thiamin   [Vitamin B1]
0.6 mg
51.7 %
Riboflavin   [Vitamin B2]
0.6 mg
47.7 %
Niacin   [Vitamin B3]
7.6 mg
47.3 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.3 %
Vitamin B6
0.9 mg
52.8 %
Folate   [Vitamin B9]
108.0 mcg
27.0 %
Vitamin B12
2.9 mcg
122.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.1 gm
7.0 %
Vitamin K
7.8 mg
6.5 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
308.0 mg
23.7 %
Copper   [Cu]
0.0 mcg
4.8 %
Iron   [Fe]
5.6 mg
31.2 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
361.0 mg
28.9 %
Potassium   [K]
125.0 mg
2.7 %
Selenium    [Se]
12.2 mcg
22.2 %
Sodium   [Na]
638.0 mg
27.7 %
Zinc   [Zn]
0.6 mg
5.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.7 gm
12.4 %
Saturated Fatty Acids
1.5 gm
7.7 %
Monounsaturated Fatty Acids
5.1 gm
 
Polyunsaturated Fatty Acids
2.2 gm