WAFFLES, PLAIN, PREPARED FROM RECIPE  USDA NUTRITIONAL DATA

Waffles, plain, prepared from recipe contains 291 calories per 100 g serving. This serving contains 14.1 g of fat, 7.9 g of protein, and 32.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 32.9 g. A 100 g serving of Waffles, plain, prepared from recipe contains 65.0 mcg vitamin A, 0.4 mg vitamin C, 2.3 mg of iron, 19.0 mg of magnesium, and 255.0 mg of calcium. Waffles, plain, prepared from recipe is listed in the Baked Products food category.