WAFFLES, PLAIN, PREPARED FROM RECIPE  USDA NUTRITIONAL DATA

Waffles, plain, prepared from recipe contains 291 calories per 100 g serving. This serving contains 14.1 g of fat, 7.9 g of protein, and 32.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 32.9 g. A 100 g serving of Waffles, plain, prepared from recipe contains 65.0 mcg vitamin A, 0.4 mg vitamin C, 2.3 mg of iron, 19.0 mg of magnesium, and 255.0 mg of calcium. Waffles, plain, prepared from recipe is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
291
 
Total Fat
14.1 gm
18.1 %
Sodium
511.0 mg
22.2 %
Total Carbohydrates
32.9 gm
12.0 %
Protein
7.9 gm
15.8 %
Cholesterol
69.0 gm
23.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
32.9 gm
12.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
32.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
65.0 mcg
7.2 %
Thiamin   [Vitamin B1]
0.3 mg
21.9 %
Riboflavin   [Vitamin B2]
0.3 mg
26.7 %
Niacin   [Vitamin B3]
2.1 mg
13.0 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.7 %
Vitamin B6
0.1 mg
3.3 %
Folate   [Vitamin B9]
68.0 mcg
17.0 %
Vitamin B12
0.3 mcg
10.4 %
Vitamin C
0.4 gm
0.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
255.0 mg
19.6 %
Copper   [Cu]
0.1 mcg
6.9 %
Iron   [Fe]
2.3 mg
12.8 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
190.0 mg
15.2 %
Potassium   [K]
159.0 mg
3.4 %
Selenium    [Se]
46.2 mcg
84.0 %
Sodium   [Na]
511.0 mg
22.2 %
Zinc   [Zn]
0.7 mg
6.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.1 gm
18.1 %
Saturated Fatty Acids
2.9 gm
14.3 %
Monounsaturated Fatty Acids
3.5 gm
 
Polyunsaturated Fatty Acids
6.8 gm