BREAD CRUMBS, DRY, GRATED, SEASONED USDA NUTRITIONAL DATA
Bread crumbs, dry, grated, seasoned contains 383 calories per 100 g serving. This serving contains 5.5 g of fat, 14.1 g of protein, and 68.5 g of carbohydrates. Of these carbohydrates 4.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.6 g. A 100 g serving of Bread crumbs, dry, grated, seasoned contains 10.0 mcg vitamin A, 2.7 mg vitamin C, 4.9 mg of iron, 46.0 mg of magnesium, and 182.0 mg of calcium. Bread crumbs, dry, grated, seasoned is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
68.5 gm
24.9 %
Carbohydrates
Carbohydrates
68.5 gm
24.9 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
1.0 mg
80.1 %
Riboflavin [Vitamin B2]
0.4 mg
31.9 %
Niacin [Vitamin B3]
6.2 mg
38.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.5 %
Folate [Vitamin B9]
183.0 mcg
45.8 %
Minerals
Calcium [Ca]
182.0 mg
14.0 %
Magnesium [Mg]
46.0 mg
11.0 %
Phosphorus [P]
177.0 mg
14.2 %
Potassium [K]
231.0 mg
4.9 %
Selenium [Se]
24.7 mcg
44.9 %
Sodium [Na]
1336.0 mg
58.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
2.3 gm