COOKIES, OATMEAL, PREPARED FROM RECIPE, WITHOUT RAISINS USDA NUTRITIONAL DATA
Cookies, oatmeal, prepared from recipe, without raisins contains 447 calories per 100 g serving. This serving contains 17.9 g of fat, 6.8 g of protein, and 66.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 66.4 g. A 100 g serving of Cookies, oatmeal, prepared from recipe, without raisins contains 160.0 mcg vitamin A, 0.2 mg vitamin C, 2.7 mg of iron, 43.0 mg of magnesium, and 105.0 mg of calcium. Cookies, oatmeal, prepared from recipe, without raisins is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
66.4 gm
24.1 %
Carbohydrates
Carbohydrates
66.4 gm
24.1 %
Vitamins
Vitamin A, RAE
160.0 mcg
17.8 %
Thiamin [Vitamin B1]
0.3 mg
21.8 %
Riboflavin [Vitamin B2]
0.2 mg
13.4 %
Niacin [Vitamin B3]
1.3 mg
8.2 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.2 %
Folate [Vitamin B9]
48.0 mcg
12.0 %
Minerals
Calcium [Ca]
105.0 mg
8.1 %
Magnesium [Mg]
43.0 mg
10.2 %
Phosphorus [P]
167.0 mg
13.4 %
Potassium [K]
182.0 mg
3.9 %
Selenium [Se]
17.2 mcg
31.3 %
Sodium [Na]
598.0 mg
26.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
17.9 %
Monounsaturated Fatty Acids
7.7 gm
Polyunsaturated Fatty Acids
5.6 gm