BREAD, WHEAT GERM, TOASTED  USDA NUTRITIONAL DATA

Bread, wheat germ, toasted contains 293 calories per 100 g serving. This serving contains 3.3 g of fat, 10.7 g of protein, and 54.3 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 52.0 g. A 100 g serving of Bread, wheat germ, toasted contains 0.0 mcg vitamin A, 0.3 mg vitamin C, 3.9 mg of iron, 38.0 mg of magnesium, and 100.0 mg of calcium. Bread, wheat germ, toasted is listed in the Baked Products food category.