BAGELS, PLAIN, ENRICHED, WITHOUT CALCIUM PROPIONATE (INCLUDES ONION, POPPY, SESAME) USDA NUTRITIONAL DATA
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 275 calories per 100 g serving. This serving contains 1.6 g of fat, 10.5 g of protein, and 53.4 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 51.1 g. A 100 g serving of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 29.0 mg of magnesium, and 18.0 mg of calcium. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
53.4 gm
19.4 %
Carbohydrates
Carbohydrates
53.4 gm
19.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
44.8 %
Riboflavin [Vitamin B2]
0.3 mg
24.2 %
Niacin [Vitamin B3]
4.6 mg
28.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.3 %
Folate [Vitamin B9]
134.0 mcg
33.5 %
Minerals
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
96.0 mg
7.7 %
Potassium [K]
101.0 mg
2.1 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
534.0 mg
23.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.7 gm