BAGELS, PLAIN, ENRICHED, WITHOUT CALCIUM PROPIONATE (INCLUDES ONION, POPPY, SESAME)  USDA NUTRITIONAL DATA

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 275 calories per 100 g serving. This serving contains 1.6 g of fat, 10.5 g of protein, and 53.4 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 51.1 g. A 100 g serving of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 29.0 mg of magnesium, and 18.0 mg of calcium. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
275
 
Total Fat
1.6 gm
2.1 %
Sodium
534.0 mg
23.2 %
Total Carbohydrates
53.4 gm
19.4 %
Protein
10.5 gm
21.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
53.4 gm
19.4 %
Fiber
2.3 gm
8.2 %
Sugars
0.0 gm
 
Net Carbs
51.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
44.8 %
Riboflavin   [Vitamin B2]
0.3 mg
24.2 %
Niacin   [Vitamin B3]
4.6 mg
28.5 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.3 %
Vitamin B6
0.1 mg
3.0 %
Folate   [Vitamin B9]
134.0 mcg
33.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.2 mcg
18.1 %
Iron   [Fe]
3.6 mg
19.8 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
96.0 mg
7.7 %
Potassium   [K]
101.0 mg
2.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
534.0 mg
23.2 %
Zinc   [Zn]
0.9 mg
8.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.1 %
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.7 gm