CRACKERS, SALTINES, LOW SALT (INCLUDES OYSTER, SODA, SOUP) USDA NUTRITIONAL DATA
Crackers, saltines, low salt (includes oyster, soda, soup) contains 421 calories per 100 g serving. This serving contains 8.9 g of fat, 9.5 g of protein, and 74.3 g of carbohydrates. Of these carbohydrates 2.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.4 g. A 100 g serving of Crackers, saltines, low salt (includes oyster, soda, soup) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 5.1 mg of iron, 25.0 mg of magnesium, and 119.0 mg of calcium. Crackers, saltines, low salt (includes oyster, soda, soup) is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
74.3 gm
27.0 %
Carbohydrates
Carbohydrates
74.3 gm
27.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
50.9 %
Riboflavin [Vitamin B2]
0.3 mg
25.5 %
Niacin [Vitamin B3]
5.2 mg
32.7 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.5 %
Folate [Vitamin B9]
221.0 mcg
55.3 %
Minerals
Calcium [Ca]
119.0 mg
9.2 %
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
111.0 mg
8.9 %
Potassium [K]
724.0 mg
15.4 %
Selenium [Se]
6.4 mcg
11.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
10.0 %
Monounsaturated Fatty Acids
2.2 gm
Polyunsaturated Fatty Acids
4.1 gm