CRACKERS, WHEAT, LOW SALT USDA NUTRITIONAL DATA
Crackers, wheat, low salt contains 473 calories per 100 g serving. This serving contains 20.6 g of fat, 8.6 g of protein, and 64.9 g of carbohydrates. Of these carbohydrates 4.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 60.4 g. A 100 g serving of Crackers, wheat, low salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.4 mg of iron, 62.0 mg of magnesium, and 49.0 mg of calcium. Crackers, wheat, low salt is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
64.9 gm
23.6 %
Carbohydrates
Carbohydrates
64.9 gm
23.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
42.1 %
Riboflavin [Vitamin B2]
0.3 mg
25.2 %
Niacin [Vitamin B3]
5.0 mg
31.0 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.4 %
Folate [Vitamin B9]
72.0 mcg
18.0 %
Minerals
Magnesium [Mg]
62.0 mg
14.8 %
Phosphorus [P]
220.0 mg
17.6 %
Potassium [K]
203.0 mg
4.3 %
Selenium [Se]
33.7 mcg
61.3 %
Fats and Fatty Acids
Saturated Fatty Acids
5.2 gm
25.9 %
Monounsaturated Fatty Acids
11.4 gm
Polyunsaturated Fatty Acids
2.8 gm