CRACKERS, WHOLE-WHEAT, LOW SALT  USDA NUTRITIONAL DATA

Crackers, whole-wheat, low salt contains 443 calories per 100 g serving. This serving contains 17.2 g of fat, 8.8 g of protein, and 68.6 g of carbohydrates. Of these carbohydrates 10.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 58.1 g. A 100 g serving of Crackers, whole-wheat, low salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 99.0 mg of magnesium, and 50.0 mg of calcium. Crackers, whole-wheat, low salt is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
443
 
Total Fat
17.2 gm
22.1 %
Sodium
186.0 mg
8.1 %
Total Carbohydrates
68.6 gm
24.9 %
Protein
8.8 gm
17.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
68.6 gm
24.9 %
Fiber
10.5 gm
37.5 %
Sugars
0.4 gm
 
Net Carbs
58.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
16.8 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
4.5 mg
28.2 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.3 %
Vitamin B6
0.2 mg
10.8 %
Folate   [Vitamin B9]
28.0 mcg
7.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.9 gm
5.7 %
Vitamin K
8.3 mg
6.9 %
Choline
27.2 mg
4.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
50.0 mg
3.8 %
Copper   [Cu]
0.4 mcg
49.3 %
Iron   [Fe]
3.1 mg
17.1 %
Magnesium   [Mg]
99.0 mg
23.6 %
Phosphorus   [P]
295.0 mg
23.6 %
Potassium   [K]
297.0 mg
6.3 %
Selenium    [Se]
14.7 mcg
26.7 %
Sodium   [Na]
186.0 mg
8.1 %
Zinc   [Zn]
2.2 mg
19.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
17.2 gm
22.1 %
Saturated Fatty Acids
3.4 gm
17.0 %
Monounsaturated Fatty Acids
5.9 gm
 
Polyunsaturated Fatty Acids
6.6 gm