CRACKERS, CHEESE, LOW SODIUM USDA NUTRITIONAL DATA
Crackers, cheese, low sodium contains 503 calories per 100 g serving. This serving contains 25.3 g of fat, 10.1 g of protein, and 58.2 g of carbohydrates. Of these carbohydrates 2.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 55.8 g. A 100 g serving of Crackers, cheese, low sodium contains 17.0 mcg vitamin A, 0.0 mg vitamin C, 4.8 mg of iron, 36.0 mg of magnesium, and 151.0 mg of calcium. Crackers, cheese, low sodium is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
58.2 gm
21.2 %
Carbohydrates
Carbohydrates
58.2 gm
21.2 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.6 mg
47.5 %
Riboflavin [Vitamin B2]
0.4 mg
32.9 %
Niacin [Vitamin B3]
4.7 mg
29.2 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.5 %
Folate [Vitamin B9]
134.0 mcg
33.5 %
Minerals
Calcium [Ca]
151.0 mg
11.6 %
Magnesium [Mg]
36.0 mg
8.6 %
Phosphorus [P]
218.0 mg
17.4 %
Potassium [K]
106.0 mg
2.3 %
Selenium [Se]
8.6 mcg
15.6 %
Sodium [Na]
458.0 mg
19.9 %
Fats and Fatty Acids
Saturated Fatty Acids
9.6 gm
48.2 %
Monounsaturated Fatty Acids
11.9 gm
Polyunsaturated Fatty Acids
2.5 gm