ENGLISH MUFFINS, PLAIN, ENRICHED, WITHOUT CALCIUM PROPIONATE(INCLUDES SOURDOUGH) USDA NUTRITIONAL DATA
English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 235 calories per 100 g serving. This serving contains 1.8 g of fat, 7.7 g of protein, and 46.0 g of carbohydrates. Of these carbohydrates 2.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 43.3 g. A 100 g serving of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 21.0 mg of magnesium, and 52.0 mg of calcium. English muffins, plain, enriched, without calcium propionate(includes sourdough) is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
46.0 gm
16.7 %
Carbohydrates
Carbohydrates
46.0 gm
16.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
36.8 %
Riboflavin [Vitamin B2]
0.3 mg
21.6 %
Niacin [Vitamin B3]
3.9 mg
24.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.9 %
Folate [Vitamin B9]
100.0 mcg
25.0 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
133.0 mg
10.6 %
Potassium [K]
131.0 mg
2.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
464.0 mg
20.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.9 gm