CAKE, POUND, COMMERCIALLY PREPARED, FAT-FREE USDA NUTRITIONAL DATA
Cake, pound, commercially prepared, fat-free contains 283 calories per 100 g serving. This serving contains 1.2 g of fat, 5.4 g of protein, and 61.0 g of carbohydrates. Of these carbohydrates 1.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 59.9 g. A 100 g serving of Cake, pound, commercially prepared, fat-free contains 29.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 10.0 mg of magnesium, and 43.0 mg of calcium. Cake, pound, commercially prepared, fat-free is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
61.0 gm
22.2 %
Carbohydrates
Carbohydrates
61.0 gm
22.2 %
Vitamins
Vitamin A, RAE
29.0 mcg
3.2 %
Thiamin [Vitamin B1]
0.1 mg
10.4 %
Riboflavin [Vitamin B2]
0.3 mg
23.2 %
Niacin [Vitamin B3]
0.7 mg
4.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.9 %
Folate [Vitamin B9]
70.0 mcg
17.5 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
146.0 mg
11.7 %
Potassium [K]
110.0 mg
2.3 %
Selenium [Se]
5.3 mcg
9.6 %
Sodium [Na]
341.0 mg
14.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.4 gm