BREAKFAST TART, LOW FAT USDA NUTRITIONAL DATA
Breakfast tart, low fat contains 372 calories per 100 g serving. This serving contains 6.0 g of fat, 4.0 g of protein, and 76.8 g of carbohydrates. Of these carbohydrates 1.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 75.3 g. A 100 g serving of Breakfast tart, low fat contains 285.0 mcg vitamin A, 3.8 mg vitamin C, 3.4 mg of iron, 44.0 mg of magnesium, and 44.0 mg of calcium. Breakfast tart, low fat is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
76.8 gm
27.9 %
Carbohydrates
Carbohydrates
76.8 gm
27.9 %
Vitamins
Vitamin A, RAE
285.0 mcg
31.7 %
Thiamin [Vitamin B1]
0.3 mg
23.8 %
Riboflavin [Vitamin B2]
0.5 mg
42.2 %
Niacin [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
133.0 mcg
33.3 %
Minerals
Magnesium [Mg]
44.0 mg
10.5 %
Phosphorus [P]
93.0 mg
7.4 %
Potassium [K]
66.0 mg
1.4 %
Selenium [Se]
12.9 mcg
23.5 %
Sodium [Na]
361.0 mg
15.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
3.3 gm
Polyunsaturated Fatty Acids
0.9 gm