TOASTER PASTRIES, KELLOGG, KELLOGGS POP TARTS, FROSTED BLUEBERRY  USDA NUTRITIONAL DATA

Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted blueberry contains 391 calories per 100 g serving. This serving contains 10.0 g of fat, 4.6 g of protein, and 71.8 g of carbohydrates. Of these carbohydrates 1.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.7 g. A 100 g serving of Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted blueberry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.5 mg of iron, 16.0 mg of magnesium, and 24.0 mg of calcium. Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted blueberry is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
391
 
Total Fat
10.0 gm
12.8 %
Sodium
320.0 mg
13.9 %
Total Carbohydrates
71.8 gm
26.1 %
Protein
4.6 gm
9.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
71.8 gm
26.1 %
Fiber
1.1 gm
3.9 %
Sugars
31.2 gm
 
Net Carbs
70.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
24.2 %
Riboflavin   [Vitamin B2]
0.3 mg
25.4 %
Niacin   [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
22.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
24.0 mg
1.8 %
Copper   [Cu]
0.2 mcg
16.7 %
Iron   [Fe]
3.5 mg
19.4 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
85.0 mg
6.8 %
Potassium   [K]
95.0 mg
2.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
320.0 mg
13.9 %
Zinc   [Zn]
1.2 mg
11.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.0 gm
12.8 %
Saturated Fatty Acids
2.0 gm
9.9 %
Monounsaturated Fatty Acids
6.8 gm
 
Polyunsaturated Fatty Acids
1.1 gm