TOASTER PASTRIES, KELLOGG, KELLOGGS POP TARTS, FROSTED WILD BERRY  USDA NUTRITIONAL DATA

Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted wild berry contains 390 calories per 100 g serving. This serving contains 9.5 g of fat, 4.0 g of protein, and 72.4 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.1 g. A 100 g serving of Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted wild berry contains 289.0 mcg vitamin A, 0.0 mg vitamin C, 3.5 mg of iron, 6.0 mg of magnesium, and 0.0 mg of calcium. Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted wild berry is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
390
 
Total Fat
9.5 gm
12.2 %
Sodium
315.0 mg
13.7 %
Total Carbohydrates
72.4 gm
26.3 %
Protein
4.0 gm
8.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
72.4 gm
26.3 %
Fiber
1.3 gm
4.6 %
Sugars
31.7 gm
 
Net Carbs
71.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
289.0 mcg
32.1 %
Thiamin   [Vitamin B1]
0.3 mg
24.2 %
Riboflavin   [Vitamin B2]
0.3 mg
25.4 %
Niacin   [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.5 mg
19.4 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
42.0 mg
3.4 %
Potassium   [K]
51.0 mg
1.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
315.0 mg
13.7 %
Zinc   [Zn]
0.3 mg
2.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.5 gm
12.2 %
Saturated Fatty Acids
3.1 gm
15.5 %
Monounsaturated Fatty Acids
2.1 gm
 
Polyunsaturated Fatty Acids
3.5 gm