KELLOGG, KELLOGGS EGGO, BUTTERMILK PANCAKE USDA NUTRITIONAL DATA
KELLOGG, KELLOGGS EGGO, Buttermilk Pancake contains 245 calories per 100 g serving. This serving contains 8.0 g of fat, 5.3 g of protein, and 38.6 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 37.6 g. A 100 g serving of KELLOGG, KELLOGGS EGGO, Buttermilk Pancake contains 0.0 mcg vitamin A, 1.4 mg vitamin C, 3.9 mg of iron, 1.0 mg of magnesium, and 78.0 mg of calcium. KELLOGG, KELLOGGS EGGO, Buttermilk Pancake is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
38.6 gm
14.0 %
Carbohydrates
Carbohydrates
38.6 gm
14.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
21.7 %
Riboflavin [Vitamin B2]
0.3 mg
22.3 %
Niacin [Vitamin B3]
3.4 mg
21.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
1.0 mg
0.2 %
Phosphorus [P]
194.0 mg
15.5 %
Potassium [K]
57.0 mg
1.2 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
508.0 mg
22.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
4.4 gm