KELLOGG, KELLOGGS EGGO, BUTTERMILK PANCAKE  USDA NUTRITIONAL DATA

KELLOGG, KELLOGGS EGGO, Buttermilk Pancake contains 245 calories per 100 g serving. This serving contains 8.0 g of fat, 5.3 g of protein, and 38.6 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 37.6 g. A 100 g serving of KELLOGG, KELLOGGS EGGO, Buttermilk Pancake contains 0.0 mcg vitamin A, 1.4 mg vitamin C, 3.9 mg of iron, 1.0 mg of magnesium, and 78.0 mg of calcium. KELLOGG, KELLOGGS EGGO, Buttermilk Pancake is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
245
 
Total Fat
8.0 gm
10.3 %
Sodium
508.0 mg
22.1 %
Total Carbohydrates
38.6 gm
14.0 %
Protein
5.3 gm
10.6 %
Cholesterol
11.0 gm
3.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
38.6 gm
14.0 %
Fiber
1.0 gm
3.6 %
Sugars
10.0 gm
 
Net Carbs
37.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
21.7 %
Riboflavin   [Vitamin B2]
0.3 mg
22.3 %
Niacin   [Vitamin B3]
3.4 mg
21.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.3 mg
20.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.0 mcg
41.7 %
Vitamin C
1.4 gm
1.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
78.0 mg
6.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.9 mg
21.7 %
Magnesium   [Mg]
1.0 mg
0.2 %
Phosphorus   [P]
194.0 mg
15.5 %
Potassium   [K]
57.0 mg
1.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
508.0 mg
22.1 %
Zinc   [Zn]
0.1 mg
0.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.0 gm
10.3 %
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
4.4 gm