NABISCO, NABISCO OREO CRUNCHIES, COOKIE CRUMB TOPPING  USDA NUTRITIONAL DATA

NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping contains 476 calories per 100 g serving. This serving contains 21.5 g of fat, 4.8 g of protein, and 70.2 g of carbohydrates. Of these carbohydrates 3.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 67.0 g. A 100 g serving of NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.9 mg of iron, 48.0 mg of magnesium, and 24.0 mg of calcium. NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
476
 
Total Fat
21.5 gm
27.6 %
Sodium
528.0 mg
23.0 %
Total Carbohydrates
70.2 gm
25.5 %
Protein
4.8 gm
9.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.2 gm
25.5 %
Fiber
3.2 gm
11.4 %
Sugars
36.0 gm
 
Net Carbs
67.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.2 %
Riboflavin   [Vitamin B2]
0.2 mg
12.7 %
Niacin   [Vitamin B3]
1.8 mg
11.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.7 %
Vitamin B6
0.0 mg
1.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
24.0 mg
1.8 %
Copper   [Cu]
0.3 mcg
30.0 %
Iron   [Fe]
4.9 mg
27.2 %
Magnesium   [Mg]
48.0 mg
11.4 %
Phosphorus   [P]
103.0 mg
8.2 %
Potassium   [K]
194.0 mg
4.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
528.0 mg
23.0 %
Zinc   [Zn]
1.2 mg
11.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
21.5 gm
27.6 %
Saturated Fatty Acids
4.1 gm
20.7 %
Monounsaturated Fatty Acids
3.2 gm
 
Polyunsaturated Fatty Acids
0.8 gm