NABISCO, NABISCO RITZ CRACKERS USDA NUTRITIONAL DATA
NABISCO, NABISCO RITZ Crackers contains 492 calories per 100 g serving. This serving contains 23.2 g of fat, 7.2 g of protein, and 63.5 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 61.2 g. A 100 g serving of NABISCO, NABISCO RITZ Crackers contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.5 mg of iron, 19.0 mg of magnesium, and 154.0 mg of calcium. NABISCO, NABISCO RITZ Crackers is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
63.5 gm
23.1 %
Carbohydrates
Carbohydrates
63.5 gm
23.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
36.8 %
Riboflavin [Vitamin B2]
0.3 mg
20.4 %
Niacin [Vitamin B3]
4.9 mg
30.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.4 %
Folate [Vitamin B9]
111.0 mcg
27.8 %
Minerals
Calcium [Ca]
154.0 mg
11.8 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
273.0 mg
21.8 %
Potassium [K]
119.0 mg
2.5 %
Selenium [Se]
4.6 mcg
8.4 %
Sodium [Na]
882.0 mg
38.3 %
Fats and Fatty Acids
Saturated Fatty Acids
5.5 gm
27.3 %
Monounsaturated Fatty Acids
6.3 gm
Polyunsaturated Fatty Acids
10.9 gm