NABISCO, NABISCO RITZ CRACKERS  USDA NUTRITIONAL DATA

NABISCO, NABISCO RITZ Crackers contains 492 calories per 100 g serving. This serving contains 23.2 g of fat, 7.2 g of protein, and 63.5 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 61.2 g. A 100 g serving of NABISCO, NABISCO RITZ Crackers contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.5 mg of iron, 19.0 mg of magnesium, and 154.0 mg of calcium. NABISCO, NABISCO RITZ Crackers is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
492
 
Total Fat
23.2 gm
29.8 %
Sodium
882.0 mg
38.3 %
Total Carbohydrates
63.5 gm
23.1 %
Protein
7.2 gm
14.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
63.5 gm
23.1 %
Fiber
2.3 gm
8.2 %
Sugars
8.1 gm
 
Net Carbs
61.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
36.8 %
Riboflavin   [Vitamin B2]
0.3 mg
20.4 %
Niacin   [Vitamin B3]
4.9 mg
30.5 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.4 %
Vitamin B6
0.1 mg
3.5 %
Folate   [Vitamin B9]
111.0 mcg
27.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
3.5 gm
23.3 %
Vitamin K
50.0 mg
41.7 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
154.0 mg
11.8 %
Copper   [Cu]
0.1 mcg
13.8 %
Iron   [Fe]
4.5 mg
24.8 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
273.0 mg
21.8 %
Potassium   [K]
119.0 mg
2.5 %
Selenium    [Se]
4.6 mcg
8.4 %
Sodium   [Na]
882.0 mg
38.3 %
Zinc   [Zn]
0.6 mg
5.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
23.2 gm
29.8 %
Saturated Fatty Acids
5.5 gm
27.3 %
Monounsaturated Fatty Acids
6.3 gm
 
Polyunsaturated Fatty Acids
10.9 gm