WAFFLE, PLAIN, FROZEN, READY-TO-HEAT, MICROWAVE  USDA NUTRITIONAL DATA

Waffle, plain, frozen, ready-to-heat, microwave contains 298 calories per 100 g serving. This serving contains 9.9 g of fat, 6.7 g of protein, and 45.4 g of carbohydrates. Of these carbohydrates 2.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 43.0 g. A 100 g serving of Waffle, plain, frozen, ready-to-heat, microwave contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 5.8 mg of iron, 25.0 mg of magnesium, and 197.0 mg of calcium. Waffle, plain, frozen, ready-to-heat, microwave is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
298
 
Total Fat
9.9 gm
12.7 %
Sodium
682.0 mg
29.7 %
Total Carbohydrates
45.4 gm
16.5 %
Protein
6.7 gm
13.4 %
Cholesterol
16.0 gm
5.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
45.4 gm
16.5 %
Fiber
2.4 gm
8.6 %
Sugars
5.0 gm
 
Net Carbs
43.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
45.3 %
Riboflavin   [Vitamin B2]
0.7 mg
50.4 %
Niacin   [Vitamin B3]
7.8 mg
48.7 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.5 %
Vitamin B6
1.0 mg
59.8 %
Folate   [Vitamin B9]
106.0 mcg
26.5 %
Vitamin B12
2.2 mcg
90.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.0 gm
6.3 %
Vitamin K
8.1 mg
6.8 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
197.0 mg
15.2 %
Copper   [Cu]
0.0 mcg
4.2 %
Iron   [Fe]
5.8 mg
32.3 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
410.0 mg
32.8 %
Potassium   [K]
148.0 mg
3.1 %
Selenium    [Se]
12.8 mcg
23.3 %
Sodium   [Na]
682.0 mg
29.7 %
Zinc   [Zn]
0.5 mg
4.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.9 gm
12.7 %
Saturated Fatty Acids
1.6 gm
7.9 %
Monounsaturated Fatty Acids
5.2 gm
 
Polyunsaturated Fatty Acids
2.2 gm