PANCAKES, PLAIN, FROZEN, READY-TO-HEAT, MICROWAVE (INCLUDES BUTTERMILK)  USDA NUTRITIONAL DATA

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 239 calories per 100 g serving. This serving contains 4.7 g of fat, 5.9 g of protein, and 43.3 g of carbohydrates. Of these carbohydrates 2.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.8 g. A 100 g serving of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 216.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 16.0 mg of magnesium, and 72.0 mg of calcium. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
239
 
Total Fat
4.7 gm
6.1 %
Sodium
566.0 mg
24.6 %
Total Carbohydrates
43.3 gm
15.8 %
Protein
5.9 gm
11.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
43.3 gm
15.8 %
Fiber
2.5 gm
8.9 %
Sugars
7.1 gm
 
Net Carbs
40.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
216.0 mcg
24.0 %
Thiamin   [Vitamin B1]
0.4 mg
30.3 %
Riboflavin   [Vitamin B2]
0.3 mg
25.8 %
Niacin   [Vitamin B3]
3.3 mg
20.9 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.5 %
Vitamin B6
0.3 mg
16.4 %
Folate   [Vitamin B9]
86.0 mcg
21.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.5 %
Vitamin K
7.4 mg
6.2 %
Choline
28.1 mg
5.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
72.0 mg
5.5 %
Copper   [Cu]
0.0 mcg
3.9 %
Iron   [Fe]
1.6 mg
9.1 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
350.0 mg
28.0 %
Potassium   [K]
122.0 mg
2.6 %
Selenium    [Se]
7.4 mcg
13.5 %
Sodium   [Na]
566.0 mg
24.6 %
Zinc   [Zn]
0.4 mg
4.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.7 gm
6.1 %
Saturated Fatty Acids
0.9 gm
4.3 %
Monounsaturated Fatty Acids
2.5 gm
 
Polyunsaturated Fatty Acids
1.0 gm