PANCAKES, PLAIN, FROZEN, READY-TO-HEAT, MICROWAVE (INCLUDES BUTTERMILK) USDA NUTRITIONAL DATA
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 239 calories per 100 g serving. This serving contains 4.7 g of fat, 5.9 g of protein, and 43.3 g of carbohydrates. Of these carbohydrates 2.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.8 g. A 100 g serving of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 216.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 16.0 mg of magnesium, and 72.0 mg of calcium. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
43.3 gm
15.8 %
Carbohydrates
Carbohydrates
43.3 gm
15.8 %
Vitamins
Vitamin A, RAE
216.0 mcg
24.0 %
Thiamin [Vitamin B1]
0.4 mg
30.3 %
Riboflavin [Vitamin B2]
0.3 mg
25.8 %
Niacin [Vitamin B3]
3.3 mg
20.9 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.5 %
Folate [Vitamin B9]
86.0 mcg
21.5 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
350.0 mg
28.0 %
Potassium [K]
122.0 mg
2.6 %
Selenium [Se]
7.4 mcg
13.5 %
Sodium [Na]
566.0 mg
24.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.3 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
1.0 gm