TOASTER PASTRIES, FRUIT, FROSTED (INCLUDE APPLES, BLUEBERRY, CHERRY, STRAWBERRY)  USDA NUTRITIONAL DATA

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 385 calories per 100 g serving. This serving contains 9.0 g of fat, 4.0 g of protein, and 71.8 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.0 g. A 100 g serving of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 202.0 mcg vitamin A, 0.0 mg vitamin C, 4.4 mg of iron, 11.0 mg of magnesium, and 12.0 mg of calcium. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
385
 
Total Fat
9.0 gm
11.6 %
Sodium
311.0 mg
13.5 %
Total Carbohydrates
71.8 gm
26.1 %
Protein
4.0 gm
8.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
71.8 gm
26.1 %
Fiber
1.8 gm
6.4 %
Sugars
31.0 gm
 
Net Carbs
70.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
202.0 mcg
22.4 %
Thiamin   [Vitamin B1]
0.5 mg
43.3 %
Riboflavin   [Vitamin B2]
0.5 mg
38.1 %
Niacin   [Vitamin B3]
6.2 mg
38.6 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.1 %
Vitamin B6
0.5 mg
29.1 %
Folate   [Vitamin B9]
115.0 mcg
28.8 %
Vitamin B12
0.0 mcg
0.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.9 %
Vitamin K
19.4 mg
16.2 %
Choline
8.4 mg
1.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.1 mcg
6.9 %
Iron   [Fe]
4.4 mg
24.2 %
Magnesium   [Mg]
11.0 mg
2.6 %
Phosphorus   [P]
71.0 mg
5.7 %
Potassium   [K]
86.0 mg
1.8 %
Selenium    [Se]
3.4 mcg
6.2 %
Sodium   [Na]
311.0 mg
13.5 %
Zinc   [Zn]
0.4 mg
3.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.0 gm
11.6 %
Saturated Fatty Acids
3.1 gm
15.5 %
Monounsaturated Fatty Acids
2.2 gm
 
Polyunsaturated Fatty Acids
3.4 gm