PASTRY, PASTELITOS DE GUAVA (GUAVA PASTRIES) USDA NUTRITIONAL DATA
Pastry, Pastelitos de Guava (guava pastries) contains 379 calories per 100 g serving. This serving contains 18.5 g of fat, 5.5 g of protein, and 47.8 g of carbohydrates. Of these carbohydrates 2.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 45.6 g. A 100 g serving of Pastry, Pastelitos de Guava (guava pastries) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 15.0 mg of magnesium, and 14.0 mg of calcium. Pastry, Pastelitos de Guava (guava pastries) is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
47.8 gm
17.4 %
Carbohydrates
Carbohydrates
47.8 gm
17.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
15.8 %
Riboflavin [Vitamin B2]
0.1 mg
9.0 %
Niacin [Vitamin B3]
2.5 mg
15.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.4 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
56.0 mg
4.5 %
Potassium [K]
103.0 mg
2.2 %
Selenium [Se]
17.5 mcg
31.8 %
Sodium [Na]
231.0 mg
10.0 %
Fats and Fatty Acids
Saturated Fatty Acids
5.5 gm
27.7 %
Monounsaturated Fatty Acids
8.5 gm
Polyunsaturated Fatty Acids
2.8 gm