CRACKERS, CHEESE, REDUCED FAT USDA NUTRITIONAL DATA
Crackers, cheese, reduced fat contains 418 calories per 100 g serving. This serving contains 11.7 g of fat, 10.0 g of protein, and 68.2 g of carbohydrates. Of these carbohydrates 3.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.9 g. A 100 g serving of Crackers, cheese, reduced fat contains 9.0 mcg vitamin A, 0.0 mg vitamin C, 4.8 mg of iron, 22.0 mg of magnesium, and 67.0 mg of calcium. Crackers, cheese, reduced fat is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
68.2 gm
24.8 %
Carbohydrates
Carbohydrates
68.2 gm
24.8 %
Vitamins
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin [Vitamin B1]
1.1 mg
90.6 %
Riboflavin [Vitamin B2]
0.8 mg
57.7 %
Niacin [Vitamin B3]
7.2 mg
44.8 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.6 %
Folate [Vitamin B9]
349.0 mcg
87.3 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
162.0 mg
13.0 %
Potassium [K]
141.0 mg
3.0 %
Selenium [Se]
26.2 mcg
47.6 %
Sodium [Na]
1167.0 mg
50.7 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.7 %
Monounsaturated Fatty Acids
2.1 gm
Polyunsaturated Fatty Acids
5.3 gm