CRACKERS, SALTINES, WHOLE WHEAT (INCLUDES MULTI-GRAIN)  USDA NUTRITIONAL DATA

Crackers, saltines, whole wheat (includes multi-grain) contains 398 calories per 100 g serving. This serving contains 10.7 g of fat, 7.1 g of protein, and 68.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 68.3 g. A 100 g serving of Crackers, saltines, whole wheat (includes multi-grain) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 5.1 mg of iron, 70.0 mg of magnesium, and 0.0 mg of calcium. Crackers, saltines, whole wheat (includes multi-grain) is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
398
 
Total Fat
10.7 gm
13.7 %
Sodium
1214.0 mg
52.8 %
Total Carbohydrates
68.3 gm
24.8 %
Protein
7.1 gm
14.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
68.3 gm
24.8 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
68.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
38.8 %
Riboflavin   [Vitamin B2]
0.2 mg
17.3 %
Niacin   [Vitamin B3]
4.4 mg
27.7 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.1 %
Vitamin B6
0.2 mg
12.5 %
Folate   [Vitamin B9]
119.0 mcg
29.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.2 gm
7.9 %
Vitamin K
18.3 mg
15.3 %
Choline
8.1 mg
1.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.3 mcg
29.6 %
Iron   [Fe]
5.1 mg
28.6 %
Magnesium   [Mg]
70.0 mg
16.7 %
Phosphorus   [P]
196.0 mg
15.7 %
Potassium   [K]
221.0 mg
4.7 %
Selenium    [Se]
25.8 mcg
46.9 %
Sodium   [Na]
1214.0 mg
52.8 %
Zinc   [Zn]
1.5 mg
13.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.7 gm
13.7 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
2.8 gm
 
Polyunsaturated Fatty Acids
7.2 gm