BREAD, POTATO  USDA NUTRITIONAL DATA

Bread, potato contains 266 calories per 100 g serving. This serving contains 3.1 g of fat, 12.5 g of protein, and 47.1 g of carbohydrates. Of these carbohydrates 6.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.8 g. A 100 g serving of Bread, potato contains 24.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 28.0 mg of magnesium, and 188.0 mg of calcium. Bread, potato is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
266
 
Total Fat
3.1 gm
4.0 %
Sodium
375.0 mg
16.3 %
Total Carbohydrates
47.1 gm
17.1 %
Protein
12.5 gm
25.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
47.1 gm
17.1 %
Fiber
6.3 gm
22.5 %
Sugars
9.4 gm
 
Net Carbs
40.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
24.0 mcg
2.7 %
Thiamin   [Vitamin B1]
0.2 mg
15.7 %
Riboflavin   [Vitamin B2]
0.1 mg
8.2 %
Niacin   [Vitamin B3]
1.3 mg
7.8 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.3 %
Vitamin B6
0.2 mg
13.6 %
Folate   [Vitamin B9]
149.0 mcg
37.3 %
Vitamin B12
0.2 mcg
6.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.5 gm
3.1 %
Vitamin K
6.8 mg
5.7 %
Choline
18.4 mg
3.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
188.0 mg
14.5 %
Copper   [Cu]
0.1 mcg
10.4 %
Iron   [Fe]
2.3 mg
12.5 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
369.0 mg
29.5 %
Potassium   [K]
718.0 mg
15.3 %
Selenium    [Se]
9.5 mcg
17.3 %
Sodium   [Na]
375.0 mg
16.3 %
Zinc   [Zn]
1.4 mg
13.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.1 gm
4.0 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm