FOCACCIA, ITALIAN FLATBREAD, PLAIN  USDA NUTRITIONAL DATA

Focaccia, Italian flatbread, plain contains 249 calories per 100 g serving. This serving contains 7.9 g of fat, 8.8 g of protein, and 35.8 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 34.0 g. A 100 g serving of Focaccia, Italian flatbread, plain contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 20.0 mg of magnesium, and 35.0 mg of calcium. Focaccia, Italian flatbread, plain is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
249
 
Total Fat
7.9 gm
10.1 %
Sodium
561.0 mg
24.4 %
Total Carbohydrates
35.8 gm
13.0 %
Protein
8.8 gm
17.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
35.8 gm
13.0 %
Fiber
1.8 gm
6.4 %
Sugars
1.8 gm
 
Net Carbs
34.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
39.2 %
Riboflavin   [Vitamin B2]
0.3 mg
23.2 %
Niacin   [Vitamin B3]
3.7 mg
22.9 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.9 %
Vitamin B6
0.1 mg
6.6 %
Folate   [Vitamin B9]
175.0 mcg
43.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.4 gm
9.5 %
Vitamin K
5.7 mg
4.8 %
Choline
2.9 mg
0.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.1 mcg
10.1 %
Iron   [Fe]
3.2 mg
17.6 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
128.0 mg
10.2 %
Potassium   [K]
114.0 mg
2.4 %
Selenium    [Se]
15.9 mcg
28.9 %
Sodium   [Na]
561.0 mg
24.4 %
Zinc   [Zn]
1.3 mg
12.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.9 gm
10.1 %
Saturated Fatty Acids
0.9 gm
4.4 %
Monounsaturated Fatty Acids
5.7 gm
 
Polyunsaturated Fatty Acids
1.0 gm