FOCACCIA, ITALIAN FLATBREAD, PLAIN USDA NUTRITIONAL DATA
Focaccia, Italian flatbread, plain contains 249 calories per 100 g serving. This serving contains 7.9 g of fat, 8.8 g of protein, and 35.8 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 34.0 g. A 100 g serving of Focaccia, Italian flatbread, plain contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 20.0 mg of magnesium, and 35.0 mg of calcium. Focaccia, Italian flatbread, plain is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
35.8 gm
13.0 %
Carbohydrates
Carbohydrates
35.8 gm
13.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
39.2 %
Riboflavin [Vitamin B2]
0.3 mg
23.2 %
Niacin [Vitamin B3]
3.7 mg
22.9 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.9 %
Folate [Vitamin B9]
175.0 mcg
43.8 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
128.0 mg
10.2 %
Potassium [K]
114.0 mg
2.4 %
Selenium [Se]
15.9 mcg
28.9 %
Sodium [Na]
561.0 mg
24.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.4 %
Monounsaturated Fatty Acids
5.7 gm
Polyunsaturated Fatty Acids
1.0 gm