KASHI, TLC, TOASTED ASIAGO CRACKERS USDA NUTRITIONAL DATA
KASHI, TLC, Toasted Asiago Crackers contains 420 calories per 100 g serving. This serving contains 13.8 g of fat, 12.7 g of protein, and 66.4 g of carbohydrates. Of these carbohydrates 9.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 56.8 g. A 100 g serving of KASHI, TLC, Toasted Asiago Crackers contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 57.0 mg of magnesium, and 160.0 mg of calcium. KASHI, TLC, Toasted Asiago Crackers is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
66.4 gm
24.1 %
Carbohydrates
Carbohydrates
66.4 gm
24.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
27.5 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
2.8 mg
17.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
160.0 mg
12.3 %
Magnesium [Mg]
57.0 mg
13.6 %
Phosphorus [P]
448.0 mg
35.8 %
Potassium [K]
756.0 mg
16.1 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
659.0 mg
28.7 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
11.0 %
Monounsaturated Fatty Acids
5.9 gm
Polyunsaturated Fatty Acids
3.9 gm