KASHI, H2H WOVEN WHEAT CRACKER, ORIGINAL  USDA NUTRITIONAL DATA

KASHI, H2H Woven Wheat Cracker, Original contains 396 calories per 100 g serving. This serving contains 11.6 g of fat, 10.6 g of protein, and 73.4 g of carbohydrates. Of these carbohydrates 12.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 61.2 g. A 100 g serving of KASHI, H2H Woven Wheat Cracker, Original contains 751.0 mcg vitamin A, 20.0 mg vitamin C, 6.0 mg of iron, 86.0 mg of magnesium, and 40.0 mg of calcium. KASHI, H2H Woven Wheat Cracker, Original is listed in the Baked Products food category.