KASHI, TLC, FIRE ROASTED VEGETABLE CRACKERS USDA NUTRITIONAL DATA
KASHI, TLC, Fire Roasted Vegetable Crackers contains 389 calories per 100 g serving. This serving contains 12.2 g of fat, 12.0 g of protein, and 64.6 g of carbohydrates. Of these carbohydrates 8.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 55.9 g. A 100 g serving of KASHI, TLC, Fire Roasted Vegetable Crackers contains 100.0 mcg vitamin A, 4.0 mg vitamin C, 2.4 mg of iron, 71.0 mg of magnesium, and 67.0 mg of calcium. KASHI, TLC, Fire Roasted Vegetable Crackers is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
64.6 gm
23.5 %
Carbohydrates
Carbohydrates
64.6 gm
23.5 %
Vitamins
Vitamin A, RAE
100.0 mcg
11.1 %
Thiamin [Vitamin B1]
0.4 mg
32.5 %
Riboflavin [Vitamin B2]
0.2 mg
18.5 %
Niacin [Vitamin B3]
4.7 mg
29.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
71.0 mg
16.9 %
Phosphorus [P]
469.0 mg
37.5 %
Potassium [K]
773.0 mg
16.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
664.0 mg
28.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
5.8 gm
Polyunsaturated Fatty Acids
3.7 gm