KASHI, TLC, FIRE ROASTED VEGETABLE CRACKERS  USDA NUTRITIONAL DATA

KASHI, TLC, Fire Roasted Vegetable Crackers contains 389 calories per 100 g serving. This serving contains 12.2 g of fat, 12.0 g of protein, and 64.6 g of carbohydrates. Of these carbohydrates 8.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 55.9 g. A 100 g serving of KASHI, TLC, Fire Roasted Vegetable Crackers contains 100.0 mcg vitamin A, 4.0 mg vitamin C, 2.4 mg of iron, 71.0 mg of magnesium, and 67.0 mg of calcium. KASHI, TLC, Fire Roasted Vegetable Crackers is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
389
 
Total Fat
12.2 gm
15.6 %
Sodium
664.0 mg
28.9 %
Total Carbohydrates
64.6 gm
23.5 %
Protein
12.0 gm
24.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
64.6 gm
23.5 %
Fiber
8.7 gm
31.1 %
Sugars
7.3 gm
 
Net Carbs
55.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
100.0 mcg
11.1 %
Thiamin   [Vitamin B1]
0.4 mg
32.5 %
Riboflavin   [Vitamin B2]
0.2 mg
18.5 %
Niacin   [Vitamin B3]
4.7 mg
29.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.3 mg
17.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
4.0 gm
4.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.9 gm
6.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
67.0 mg
5.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.4 mg
13.3 %
Magnesium   [Mg]
71.0 mg
16.9 %
Phosphorus   [P]
469.0 mg
37.5 %
Potassium   [K]
773.0 mg
16.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
664.0 mg
28.9 %
Zinc   [Zn]
1.5 mg
13.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.2 gm
15.6 %
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
5.8 gm
 
Polyunsaturated Fatty Acids
3.7 gm