KELLOGGS, BEANATURAL, ORIGINAL 3-BEAN CHIPS USDA NUTRITIONAL DATA
KELLOGGS, BEANATURAL, Original 3-Bean Chips contains 487 calories per 100 g serving. This serving contains 25.3 g of fat, 22.9 g of protein, and 46.5 g of carbohydrates. Of these carbohydrates 14.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 32.3 g. A 100 g serving of KELLOGGS, BEANATURAL, Original 3-Bean Chips contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.7 mg of iron, 95.0 mg of magnesium, and 197.0 mg of calcium. KELLOGGS, BEANATURAL, Original 3-Bean Chips is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
46.5 gm
16.9 %
Carbohydrates
Carbohydrates
46.5 gm
16.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
14.2 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
0.9 mg
5.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
197.0 mg
15.2 %
Magnesium [Mg]
95.0 mg
22.6 %
Phosphorus [P]
216.0 mg
17.3 %
Potassium [K]
986.0 mg
21.0 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
794.0 mg
34.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
10.0 %
Monounsaturated Fatty Acids
19.5 gm
Polyunsaturated Fatty Acids
2.6 gm