BEAR NAKED, FRUIT & NUT COOKIES  USDA NUTRITIONAL DATA

BEAR NAKED, Fruit & Nut Cookies contains 443 calories per 100 g serving. This serving contains 21.4 g of fat, 7.5 g of protein, and 61.6 g of carbohydrates. Of these carbohydrates 7.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 54.5 g. A 100 g serving of BEAR NAKED, Fruit & Nut Cookies contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 37.0 mg of magnesium, and 0.0 mg of calcium. BEAR NAKED, Fruit & Nut Cookies is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
443
 
Total Fat
21.4 gm
27.4 %
Sodium
133.0 mg
5.8 %
Total Carbohydrates
61.6 gm
22.4 %
Protein
7.5 gm
15.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
61.6 gm
22.4 %
Fiber
7.1 gm
25.4 %
Sugars
29.4 gm
 
Net Carbs
54.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.5 %
Riboflavin   [Vitamin B2]
0.1 mg
6.9 %
Niacin   [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
3.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.9 gm
6.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.1 mg
11.7 %
Magnesium   [Mg]
37.0 mg
8.8 %
Phosphorus   [P]
86.0 mg
6.9 %
Potassium   [K]
278.0 mg
5.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
133.0 mg
5.8 %
Zinc   [Zn]
0.6 mg
5.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
21.4 gm
27.4 %
Saturated Fatty Acids
5.1 gm
25.5 %
Monounsaturated Fatty Acids
8.5 gm
 
Polyunsaturated Fatty Acids
7.3 gm