SNACKS, GRANOLA BARS, HARD, ALMOND  USDA NUTRITIONAL DATA

Snacks, granola bars, hard, almond contains 495 calories per 100 g serving. This serving contains 25.5 g of fat, 7.7 g of protein, and 62.0 g of carbohydrates. Of these carbohydrates 4.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 57.2 g. A 100 g serving of Snacks, granola bars, hard, almond contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 81.0 mg of magnesium, and 32.0 mg of calcium. Snacks, granola bars, hard, almond is listed in the Snacks food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
495
 
Total Fat
25.5 gm
32.7 %
Sodium
256.0 mg
11.1 %
Total Carbohydrates
62.0 gm
22.5 %
Protein
7.7 gm
15.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
62.0 gm
22.5 %
Fiber
4.8 gm
17.1 %
Sugars
0.0 gm
 
Net Carbs
57.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.3 mg
23.3 %
Riboflavin   [Vitamin B2]
0.1 mg
5.4 %
Niacin   [Vitamin B3]
0.6 mg
3.8 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.3 %
Vitamin B6
0.0 mg
2.8 %
Folate   [Vitamin B9]
12.0 mcg
3.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
32.0 mg
2.5 %
Copper   [Cu]
0.1 mcg
14.1 %
Iron   [Fe]
2.5 mg
13.9 %
Magnesium   [Mg]
81.0 mg
19.3 %
Phosphorus   [P]
228.0 mg
18.2 %
Potassium   [K]
273.0 mg
5.8 %
Selenium    [Se]
15.0 mcg
27.3 %
Sodium   [Na]
256.0 mg
11.1 %
Zinc   [Zn]
1.6 mg
14.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
25.5 gm
32.7 %
Saturated Fatty Acids
12.5 gm
62.6 %
Monounsaturated Fatty Acids
7.7 gm
 
Polyunsaturated Fatty Acids
3.8 gm