SNACKS, GRANOLA BARS, SOFT, UNCOATED, PEANUT BUTTER USDA NUTRITIONAL DATA
Snacks, granola bars, soft, uncoated, peanut butter contains 426 calories per 100 g serving. This serving contains 15.8 g of fat, 10.5 g of protein, and 64.4 g of carbohydrates. Of these carbohydrates 4.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 60.1 g. A 100 g serving of Snacks, granola bars, soft, uncoated, peanut butter contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 86.0 mg of magnesium, and 91.0 mg of calcium. Snacks, granola bars, soft, uncoated, peanut butter is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
64.4 gm
23.4 %
Carbohydrates
Carbohydrates
64.4 gm
23.4 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.2 mg
19.0 %
Riboflavin [Vitamin B2]
0.1 mg
11.4 %
Niacin [Vitamin B3]
3.1 mg
19.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.8 %
Folate [Vitamin B9]
32.0 mcg
8.0 %
Minerals
Magnesium [Mg]
86.0 mg
20.5 %
Phosphorus [P]
250.0 mg
20.0 %
Potassium [K]
291.0 mg
6.2 %
Selenium [Se]
18.9 mcg
34.4 %
Sodium [Na]
409.0 mg
17.8 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.3 %
Monounsaturated Fatty Acids
6.6 gm
Polyunsaturated Fatty Acids
4.3 gm