SNACKS, POPCORN, AIR-POPPED USDA NUTRITIONAL DATA
Snacks, popcorn, air-popped contains 387 calories per 100 g serving. This serving contains 4.5 g of fat, 12.9 g of protein, and 77.8 g of carbohydrates. Of these carbohydrates 14.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.3 g. A 100 g serving of Snacks, popcorn, air-popped contains 10.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 144.0 mg of magnesium, and 7.0 mg of calcium. Snacks, popcorn, air-popped is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
77.8 gm
28.3 %
Carbohydrates
Carbohydrates
77.8 gm
28.3 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.1 mg
8.7 %
Riboflavin [Vitamin B2]
0.1 mg
6.4 %
Niacin [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.2 %
Folate [Vitamin B9]
31.0 mcg
7.8 %
Minerals
Magnesium [Mg]
144.0 mg
34.3 %
Phosphorus [P]
358.0 mg
28.6 %
Potassium [K]
329.0 mg
7.0 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.2 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
2.3 gm