SNACKS, POPCORN, AIR-POPPED  USDA NUTRITIONAL DATA

Snacks, popcorn, air-popped contains 387 calories per 100 g serving. This serving contains 4.5 g of fat, 12.9 g of protein, and 77.8 g of carbohydrates. Of these carbohydrates 14.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.3 g. A 100 g serving of Snacks, popcorn, air-popped contains 10.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 144.0 mg of magnesium, and 7.0 mg of calcium. Snacks, popcorn, air-popped is listed in the Snacks food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
387
 
Total Fat
4.5 gm
5.8 %
Sodium
8.0 mg
0.3 %
Total Carbohydrates
77.8 gm
28.3 %
Protein
12.9 gm
25.9 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
77.8 gm
28.3 %
Fiber
14.5 gm
51.8 %
Sugars
0.9 gm
 
Net Carbs
63.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin   [Vitamin B1]
0.1 mg
8.7 %
Riboflavin   [Vitamin B2]
0.1 mg
6.4 %
Niacin   [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.2 %
Vitamin B6
0.2 mg
9.2 %
Folate   [Vitamin B9]
31.0 mcg
7.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
1.2 mg
1.0 %
Choline
21.2 mg
3.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.3 mcg
29.1 %
Iron   [Fe]
3.2 mg
17.7 %
Magnesium   [Mg]
144.0 mg
34.3 %
Phosphorus   [P]
358.0 mg
28.6 %
Potassium   [K]
329.0 mg
7.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
8.0 mg
0.3 %
Zinc   [Zn]
3.1 mg
28.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.5 gm
5.8 %
Saturated Fatty Acids
0.6 gm
3.2 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
2.3 gm