SNACKS, TRAIL MIX, REGULAR, WITH CHOCOLATE CHIPS, SALTED NUTS AND SEEDS USDA NUTRITIONAL DATA
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 484 calories per 100 g serving. This serving contains 31.9 g of fat, 14.2 g of protein, and 44.9 g of carbohydrates. Of these carbohydrates 5.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 39.9 g. A 100 g serving of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 0.0 mcg vitamin A, 1.3 mg vitamin C, 3.4 mg of iron, 161.0 mg of magnesium, and 109.0 mg of calcium. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
44.9 gm
16.3 %
Carbohydrates
Carbohydrates
44.9 gm
16.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.4 %
Riboflavin [Vitamin B2]
0.2 mg
17.2 %
Niacin [Vitamin B3]
4.4 mg
27.5 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.3 %
Folate [Vitamin B9]
52.0 mcg
13.0 %
Minerals
Calcium [Ca]
109.0 mg
8.4 %
Magnesium [Mg]
161.0 mg
38.3 %
Phosphorus [P]
387.0 mg
31.0 %
Potassium [K]
648.0 mg
13.8 %
Selenium [Se]
15.4 mcg
28.0 %
Fats and Fatty Acids
Saturated Fatty Acids
6.1 gm
30.5 %
Monounsaturated Fatty Acids
13.0 gm
Polyunsaturated Fatty Acids
10.9 gm