CANDIES, CAROB, UNSWEETENED USDA NUTRITIONAL DATA
Candies, carob, unsweetened contains 540 calories per 100 g serving. This serving contains 31.4 g of fat, 8.2 g of protein, and 56.3 g of carbohydrates. Of these carbohydrates 3.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 52.5 g. A 100 g serving of Candies, carob, unsweetened contains 1.0 mcg vitamin A, 0.5 mg vitamin C, 1.3 mg of iron, 36.0 mg of magnesium, and 303.0 mg of calcium. Candies, carob, unsweetened is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
56.3 gm
20.5 %
Carbohydrates
Carbohydrates
56.3 gm
20.5 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.7 %
Niacin [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.0 %
Folate [Vitamin B9]
21.0 mcg
5.3 %
Minerals
Calcium [Ca]
303.0 mg
23.3 %
Magnesium [Mg]
36.0 mg
8.6 %
Phosphorus [P]
126.0 mg
10.1 %
Potassium [K]
633.0 mg
13.5 %
Selenium [Se]
5.2 mcg
9.5 %
Fats and Fatty Acids
Saturated Fatty Acids
29.0 gm
145.1 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.3 gm